Available Now

Know your drinking.
Own your days.

Track your drinking habits by voice. See your patterns, build streaks, join challenges. Free, private, no subscriptions.

Download on the App Store
MeSober app icon
New in 2026

Big Update

Here's to a healthy and mindful year ahead.

New Feature
Share with Friends

Connect with friends, see each other's progress, and stay motivated together.

Requires iCloud

New Challenge
Dry January 2026

31-day challenge with daily motivation and progress tracking.

Start anytime. Awareness is the first step.

How It Works

Simple. Private. Powerful.

Just say it

Speak naturally to log your drinks. No typing, no counting.

"Two beers at dinner" "Stayed sober this weekend"

See your story

Your history in a color-coded calendar. Patterns visible at a glance.

Build streaks

Watch sober days stack up. Every streak is a win.

Monthly Challenges

Dry January, Sober October. 31 days of motivation.

Home screen widget

Quick-add without opening the app. Works with Siri too.

Free

No subscription, no ads, no sign-up walls. Just download and use.

Ready to start?

Private, simple, takes 30 seconds.

Download on the App Store